ROWING [1000 M]
This is all about pacing and endurance. You’ll sit on a rowing machine and row continuously until you hit the 1000 meters mark.
7 brutal workout zones. 700m runs in between. Every step tests your limits. Every Rep forges a Yoddha.
A continuous loop of strength and endurance. No breaks. No shortcuts.

Push, pull, carry, and jump your way through seven intense workout zones. Each station tests a different part of your strength, stamina, and focus, finish them all to prove you're a true Yoddha.
This is all about pacing and endurance. You’ll sit on a rowing machine and row continuously until you hit the 1000 meters mark.
This one’s about brutal force and leg drive. You’ll push a loaded sled for 50 meters with a weight depending on your category.
Upper body power meets grit. Grab the rope and pull the sled for 50 meters toward you with a weight depending on your category.
This is all about grip and control. Carry heavy kettlebells over a 200 meters course with a weight depending on your category.
Explosiveness and rhythm matter here. Jump onto the box, step down and repeat for 30 reps with the box height depending on your category.
Balance meets endurance. You'll perform walking lunges over 100 meters with the weight depending on your category.
Precision under fatigue. Squat and launch the ball to the target for the required number of reps with the target height and weight of the ball depending on your category.
Explore the categories and select the one that best suits your fitness level and competitive spirit.
Race alone in the men's category.
MALE - OPENRace alone in the women’s category.
FEMALE - OPEN2 male race as one team.
MALE - DOUBLE2 female race as one team.
FEMALE - DOUBLE1 man and 1 woman race together as team.
MIXED - DOUBLESExplore the categories and select the one that best suits your fitness level and competitive spirit.
| Zone / Activity | Male Open | Male Doubles | Female Open | Female Doubles | Mixed Doubles |
|---|---|---|---|---|---|
| 1. Rowing (1 km) | Resistance 7 | Resistance 7 | Resistance 6 | Resistance 6 | Resistance 7 |
| 2. Sled Push (50 m) | 150 kg | 150 kg | 100 kg | 100 kg | 150 kg |
| 3. Sled Pull (50 m) | 100 kg | 100 kg | 70 kg | 70 kg | 100 kg |
| 4. Kettlebell Carry (200 m) | 2 x 24 kg | 2 x 24 kg | 2 x 16 kg | 2 x 16 kg | 2 x 24 kg |
| 5. Box Jump | - 30 reps - 60 cm height | - 30 reps - 60 cm height | - 30 reps - 50 cm height | - 30 reps - 50 cm height | - 30 reps - 60 cm height |
| 6. Lunge Walk (100 m) | 20 kg | 20 kg | 10 kg | 10 kg | 20 kg |
| 7. Wall Ball Throw | - 6 kg - 75 reps - 9 ft height | - 6 kg - 75 reps - 9 ft height | - 4 kg - 50 reps - 8 ft height | - 4 kg - 50 reps - 8 ft height | - 6 kg - 75 reps - 9 ft height |
| Zone / Activity | Male Open |
|---|---|
| 1. Rowing (1 km) | Resistance 7 |
| 2. Sled Push (50 m) | 150 kg |
| 3. Sled Pull (50 m) | 100 kg |
| 4. Kettlebell Carry (200 m) | 2 x 24 kg |
| 5. Box Jump | - 30 reps - 60 cm height |
| 6. Lunge Walk (100 m) | 20 kg |
| 7. Wall Ball Throw | - 6 kg - 75 reps - 9 ft height |
Choose if you want to race solo or with a partner. Whatever you choose, the challenge is the same.
Pick the category that matches your fitness level and goals. Each category has its own requirements and rewards.
Complete all seven workout zones in order. Push your limits and cross the finish line as a Yoddha.
Once the final regional ends, the leaderboard locks and the top male, female and doubles athletes from their Category run for the ultimate prize.
All racing for a place among the top 25.
To be revealed only on race day. Prepare for the unexpected.
All racing for a place among the top 25.
All competing for the ultimate prize.
To be revealed only on race day. Prepare for the unexpected.
All participants race the same course in every city. It's a level playing field built to test everyone equally.
Your time counts, no matter where you run. A dynamic leaderboard updates after each city.

₹30 LACS!
The Yoddha Race brings India's biggest fitness race prize pool, where the toughest earn the title of India's Fittest.
KNOW PRIZE DETAILS